Course curriculum

  • 1

    Day 1: Welcome + Easy Intro

    • What is UNFCK Your Nervous System?

    • Welcome to UNFCK

    • Lesson 1: Get Cozy + Exhale Like You Mean It

  • 2

    Day 3: Movement and Activation

    • Lesson 2: Dynamic Movement with Breath

  • 3

    Day 4: Buzzing

    • Lesson 2: Grounded Awareness Techniques

  • 4

    Day 15: Real Life Magic

    • Lesson 2: Keep it Flowing